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Why Authenticity Can Be Used to Shame Ourselves

Authenticity is a crucial practice and vital on the spiritual awakening journey. But if we aren’t careful, it can be turned into a tool of self-blame, shame, and punishment. How do we practice healthy authenticity? What hidden shadows do we need to be aware of?

Contents & summary:

  • 0:00 – What is authenticity?
  • 0:31 – Authenticity as a practice vs. role
  • 1:55 – Authenticity as a tool of shame
  • 2:40 – At what point have you truly become authentic?
  • 3:07 – Why authenticity is irrelevant

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