Dark Night of the Soul Journal

4.92 out of 5
(13 customer reviews)


The Dark Night of the Soul journal is a lantern in the darkness, a profoundly transformative tool designed to help you overcome your existential depression, explore your Soul Loss, practice Soul Retrieval, and reconnect with your true Spiritual Nature.

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Note: there is no physical version of this journal, however, you will receive a 100% printable version (can be printed at home, at your local library or print shop) and a digital version to use on your phone, tablet or laptop

Welcome, dear tired wanderer, to the beginning of the end.

Don’t be alarmed. This dark abyss that you’re traveling through is actually an initiation. It is a wake-up call, a metaphysical cocoon, and a disintegration of the old so that the new can grow.

This end that we speak of is the end of illusion, the end of soul-crushing ways of living, the end of the blinkers that have been placed over your eyes for your whole life. This Dark Night of the Soul that you’ve been cast into is not a punishment, but a womb. Something within you is slowly transforming and gestating – but it demands quietness, slowness, solitude, and the willingness to let go into not-knowing.

What you’re experiencing is not wrong, it is totally and utterly right. For anything to be born, something must first die, and after death always comes rebirth. So don’t fear. You are where you’re supposed to be. And our job is to show you just how sacred, fertile, and overflowing with awe-inspiring possibilities this period of life can be.

The Dark Night of the Soul is melancholic, yes, but it is also magical. It is the darkness before the dawn of new life. It is a Divine doorway to love, hope, truth, purpose, and Illumination. However, it can be hard to see that dark forest when you’re lost within the trees.

How to Use This Journal

The core purpose of this journal is to serve as a light in the darkness to help you move through the painful terrain of the Dark Night with as much courage, inner strength, and grace as possible. Our main goal is to help you reconnect with your Soul through a series of four crucial paths, divided into four different weeks:

Week 1 – Mirror Work
Week 2 – Energy Work
Week 3 – Heart Work
Week 4 – Soul Work

We want to emphasize the fact that this journal is not going to be helpful for all people undergoing a Dark Night of the Soul. Depending on where you’re at, you may feel totally bereft of energy (and therefore won’t realistically be able to work through this journal at all). On the other hand, you may be desperate and motivated to do something to ease your pain. It’s normal to cycle between these two states: of feeling that everything is pointless and, therefore, not having the motivation to work through this journal – and on the other hand, feeling drawn to keep moving forward. Honor where you’re at and don’t force anything. You’ll get through this journal in your own good time.


The activities presented within this Dark Night of the Soul Journal are not for lukewarm spiritual seekers. This journal will challenge, provoke, trigger, and cause you to dive deep.

If you are not prepared to do deep inner work, please leave this page now. If you aren’t willing to revisit traumas, be brutally honest, and open your heart to the ancient pain buried inside, please don’t waste any more time. We say this with earnestness: at this point in your journey, this journal may be too deep and intense. That’s fine. We’re all at different stages. You can revisit our shop or homepage and find something else to read or learn from.

Please heed our warning and understand the gravity of this work.

What You’ll Receive

The Dark Night of the Soul journal includes:

  • x 30 activities and journaling prompts designed to help you deep-dive into the depths of your heart, mind, and Soul
  • x 9 full-page color images to inspire you and set the mood
  • x 1 PDF print version (formatted for home or professional printing)
  • x 1 PDF digital version (available to use on your PC, tablet or phone)
  • x 1 PDF image-free print version (to save ink)
  • x1 PDF password-protected digital version (for privacy)

This journal can be printed unlimited times (for personal use only), so it is a good investment of money as you can revisit the journal again and again throughout your path.


The Dark Night of the Soul journal is a lantern in the darkness, a profoundly transformative tool designed to help you overcome your existential depression, explore your Soul Loss, practice Soul Retrieval, and reconnect with your true Spiritual Nature. Divided into four crucial paths that span across 30 days, this journal is a go-at-your-own-pace journey for those lost in an inner void of darkness. Each day offers a new practice, activity, or journaling prompt to inspire you to dive deep, remove inner blockages, purge old energy, open your heart, and unite with the infinite source of Love and Power within you.

Journal Details

Pages: 91 (digital), 124 (print)
Language: English
Format: PDF

+ 10% GST for Australians

$16.99 Add To Cart!

Dark Night of the Soul Journal

13 reviews for Dark Night of the Soul Journal

  1. 4 out of 5

    John Bernstein (verified owner)

    Well thought out and easy to use.

    • Luna & Sol

      Thanks John!

  2. 5 out of 5

    Ben (verified owner)

    I have been on this journey now for thirty years through meditation 12 step work,taichi, reiki,therapy and god knows what not this is the first time I see this condition explained so clearly .I’m going through a dark passage in my life right now and this (as so many coincidences) came and explained so very clearly what I’m going through .It is so reassuring to see someone who can explain what I’m in at this time .Now all I have to do is follow the blueprint (map) set before me .In total darkness someone is telling where to put my foot to keep moving forward and find the light at the end of the tunnel and that there IS a light at the end of the tunnel and that what I’m going through is not for nothing .There is a reason and a rhyme to it all
    on a score from 1 to 10 you get 11

    • Luna & Sol

      Ben, so much gratitude for your affirming words and review. ♡ Knowing that this Journal has given you hope, guidance, and a sense of clarity means the world to us! Much love

  3. 5 out of 5

    Dave Murray (verified owner)

    I purchased this because Luna & Sol and their website have always felt like the people and the place, where there is hope! There’s no diagnostic labels, which here in the UK, our quick fix, mental health system requires you to follow. There are experts by profession and there are experts by experience! I haven’t worked through all the journal as yet! These are testing times globally. I still have choice though! That light, somewhere in the distance, seems preferable to the pharmaceutical approach of Neo Classical Economics. Find whatever strength you have, find some support if you can? Read the stuff on Luna and Sol website. The Dark Night of the Soul journal is hope. I read and read and have done for 8 years now. I can honestly say, Luna and Sol get the closest to what I believe is human connection and connection to everything. Keep up what you’re doing!

    • Luna & Sol

      From our heart to yours, thank you Dave!

  4. 5 out of 5

    Vicky (verified owner)

    I loved this journal. It really helped me re-centre during my darkest times. It’s very easy to follow with simple yet powerful tools to help you find the light at the end of the tunnel. Thank you so much for writing this.

    • Luna & Sol

      Thank you Vicky, your review means a lot to us!

  5. 5 out of 5

    Apoorva (verified owner)

    I failed to recognise my awakening 3 years ago & was forced to observe my life last year. I was in total mess & came across your site & articles. Your work is put that hope for me that I’ll be fine after these dark times. The books are a road map & I shall follow them throughly. Lots of appreciation for your service. May you get whatever you wish for in abundance.

    • Luna & Sol

      Thank you so much Apoorva, we appreciate your review!

  6. 5 out of 5

    peter (verified owner)

    By now i am at day 21 of the journal. The arrangement of the journal is fantastic. The daily content really seems to match the follow what i am going through. It
    Mostly, i do the exercises in the morning. There’s been times where i looked at it in the evening, and then i noticed that i already took that step over the day. The exersices is only a way to make it more official.
    The last two 1,5 have been the darkest of my life. I did not feel much pain. I just felt empty from the inside. There’s been peaks and valleys, but the total came to zero. Since march i’ve been working much on my health and mental well being. This made the fluctuations go away, but made it only more evident that i just feel neutral. Even though i am bursting with physical energy, i feel barely alive.

    I believe that the dawn is nearing and that the time is coming that i will finally feel alive. I am doing a big cleanup, during which where much has been let go of already. Even though i still cannot really acces my emotions, i feel much lighter already.
    I would not be surprised if the tipping point comes after finishing this journal.

    Thanks for the this you do! I really appreciate it <3
    Be blessed!

    • Luna & Sol

      It means so much to us that you’ve taken the time to review this Journal and your journey/experience with it, Peter. Much love and many blessings ❤

  7. 5 out of 5

    Maha (verified owner)

    Honestly, I have no words to acknowledge all the wisdom and love you have put in creating this fantastic journal. It is such a precious and comprehensive tool for anyone losing their way back home to their Soul. Reflecting upon my experience of the dark night of soul using the right guidance is so healing to me. Thank you so much dear Luna and Sol.

    • Luna & Sol

      So much love and gratitude Maha ♡

  8. 5 out of 5

    Jacquie (verified owner)

    I was so excited to receive this amazing journal and it has exceeded my expectations. Finally I get to do the work that my soul has been craving. Brilliantly put together with the most beautiful wording and advise in simple prompts. Thank you so much Luna and Sol, forever grateful 🙏💫😇

    • Luna & Sol

      What a beautiful and affirming review, thank you Jacquie!

  9. 5 out of 5

    Deborah Fortune (verified owner)

    Meaning and hope. A journey of layers to self and discovery that puts nothing or no one beyond love. Through the perspectives, questions and exercises, I found reflections of complex connections to who I am to self, others and life. There are more than just truths here but reasons why that bring clarity and assurance. Helps endure difficult times with compassionate acceptance and a wider understanding towards a beautiful resolve. Left me with a strong belief that all are part of a deeper awareness and purpose. Thank you Luna and Sol- much love to you both.

    • Luna & Sol

      Thank you so much Deborah for sharing your experience! ♡

  10. 5 out of 5

    Maria (verified owner)

    The DARK NIGHT OF THE SOUL JOURNAL is a very good companion for these times of uncertainty. I particularly like the gentleness of the approach to the themes and they way each week covers a different aspect to work upon.

    • Luna & Sol

      We’re so glad you appreciate the gentle approach, Maria. Many thanks for your review!

  11. 5 out of 5

    Andrew Hunter (verified owner)

    Elegant, soul-filled, graceful writing. A lot of content on what is the dark night of the soul, being aware of the signs, soul loss and many other deeply related topics. I’ve been on the spiritual journey for some time, taught on shadow work etc but find the way the subjects are expressed, the simple yet provocative questions asked, and the hugely nourishing and enriching exercises and activities, takes my understanding and experience to a whole new level. It’s a book I return to again and again on a very regular basis. Thank you both.

    • Luna & Sol

      Thank you Andrew ♡

  12. 5 out of 5

    Zachary Seagle

    Luna and Sol and their materials have been such a source of clarity and understanding during this time. These are rich, beautiful journals that I am using in my own process of the Dark Night and carefully, humbly, slowly, rolling out with my staff. I am a school leader in the US and we have embarked on a journey as a staff to “facilitate the cultivation of healing” as our primary goal in our high school. Luna and Sol’s work has helped me in my pathway of being a wounded healer.

    • Luna & Sol

      We greatly appreciate you sharing your experience as a school leader and wounded healer with this journal, Zachary. Thank you so much!

  13. 5 out of 5

    Jana (verified owner)

    I begun my Dark Night of the Soul process a year and half ago. I did not understand what was happening to me and I wanted to know answers of how my life has come to this stage so I started doing a lot of research on the internet and I come across this beautiful online journal to purchase. I actually bought the Shadow Journal first and I really enjoyed it so I got the Dark Night of the Soul Journal and it could not come at a better time as Im going through a life transition. Luna&Sol you are brilliant and I hope you continue creating these fantastic journals

    • Luna & Sol

      Thank you so much, Jana <3

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