Inner Child Journal

4.93 out of 5
(29 customer reviews)

$14.99

The Inner Child Journal is a gentle but fierce spiritual tool designed to help you reconnect with and illuminate the depths of your soul.

Currency conversions are estimates.

Description

Note: there is no physical version of this journal, however, you will receive a 100% printable version (can be printed at home, at your local library or print shop) and a digital version to use on your phone, tablet or laptop

We all have a wounded inner child … have you met yours?

Your inner child is the youngest and most innocent part of you. S/he is the truest and most authentic core of your being that transcends the artificial confines of your adult ego.

But despite the purity and charisma of the inner child, s/he is also the part of you that is the most insecure, scared, and shame-ridden. In fact, it is your wounded inner child who is at the core of your anxiety and depression. It’s your wounded inner child who underlies your addictions, self-sabotage, resentments, and toxic core beliefs.

When our inner child is neglected, s/he withers away in the deep and dark vaults of our psyches. The longer we bury this creative, vital, and expressive force within us, the more its energy gets transmuted into the Shadow. Sadly, many of us miss out on the blessings bestowed on us by the inner child, such as joy, creativity, trust, playfulness, bliss, wonder, and a profound connection to our Souls. Instead, we mindlessly act out the dark side of our wounded inner child in the dramatic, empty, or self-destructive relationships we have with the people in our lives.

The impacts of the wounded inner child reach far and wide. Every form of pain – whether physical, emotional, mental, or spiritual – can be traced back to this part of us that simply wants to be held in the arms of love.

Thankfully, it is possible to meet, befriend, heal, and nurture this sensitive and fragile part of ourselves. By committing to the process of self-exploration, the Inner Child Journal helps you to begin this vital work with fine-tuned gentleness, curiosity, and self-compassion.

Why Inner Child Work?

Inner child work is revolutionary in that it goes directly to the root of our pain – the pain that started in childhood. As a mixture of self-love and shadow work, inner child work empowers us to dig deep, unearth our original wounds, face and feel our pain, and experience life through new eyes.

Are you ready to begin this profoundly transformational journey and illuminate the depths of your heart?

Warning

The activities presented within this Inner Child Journal are not for lukewarm spiritual seekers. This Journal will challenge, provoke, trigger, and cause you to dive deep.

If you are not prepared to do deep inner work, please leave this page now. If you aren’t willing to revisit traumas, be brutally honest, and open your heart to the ancient pain buried inside, please don’t waste any more time. We say this with earnestness: at this point in your journey, this Journal may be too deep and intense. That’s fine. We’re all at different stages. You can revisit our shop or homepage and find something else to read or learn from.

This Journal is only for the most courageous, sincere, and dedicated spiritual seekers. Please heed our warning and understand the gravity of this work.

What You’ll Receive

The Inner Child Journal includes:

  • x 47 journaling prompts and activities designed to help you deep-dive into the depths of your heart
  • x 16 full-page color images to inspire you and set the mood
  • x 1 PDF high-resolution print version (formatted for home or professional printing)
  • x 1 PDF digital version (available to use on your PC, tablet or phone)
  • x1 PDF password-protected digital version (available to use on your PC, tablet or phone)
  • all future updated versions for free

(Please note that the images of the spiral-bound Journal featured above are for display purposes only. You will need to print and bind your Inner Child Journal in your own time.)

This journal can be printed unlimited times (for personal use only), so it is a good investment of money as you can revisit the journal again and again throughout your path.

Journal Details

Pages: 112 (digital + print)
Language: English
Format: PDF

+ 10% GST for Australians

$14.99 Add To Cart!

Inner Child Journal

29 reviews for Inner Child Journal

  1. 5 out of 5

    Ronda (verified owner)

    I am a Life & Grief Coach. While helping people heal from unresolved losses, the wounds of the Inner Child are often revealed. I recommend LonerWolf’s Inner Child Journal as a profound resource to assist in this life-changing journey. Thank You Luna & Sol for your time and passion in helping us all find more love, peace and joy in our lives.

    • Mateo Sol

      Thank you Ronda for taking the time to review the journal, it’s a great joy to hear the journal is being used in such a way by you in your coaching. It’s like ripples of healing catching new momentums through the work that you do, healing further and further. I appreciate what you do πŸ™‚

  2. 5 out of 5

    Olivia (verified owner)

    I absolutely loved the Inner Child journal. It’s an amazing tool to start your life changing journey. I truly wish everyone could have this journal to help heal wounds. Definitely recommend.

    • Mateo Sol

      Thank you Olivia for such kind words about the journal, I hope inner child work becomes much more integrated into our society as it’s definitely needed in such times. πŸ™‚

  3. 5 out of 5

    Marilyn Wynnn (verified owner)

    This is the best book and journey I have ever experienced. Your “Inner Child Journal” has been ABSOLUTELY critical to this process in my life. I would highly recommend this journal to everyone who want to heal past wounds BUT only with guidance.
    Thank you for this and all the books and journals you provide. I couldn’t do this w/o Sol and Luna.

    • Mateo Sol

      Your review reminds me of why we find such joy in what we do, it’s a blessing to be able to share what we’ve learned over the years in our own work and knowing that we now share this path with so many healing souls is such a great feeling. Thank you Marilyn for your lovely feedback on the journal πŸ™‚

  4. 5 out of 5

    Joy Taylor (verified owner)

    I’ve enjoyed this journal
    It’s helpful and comfortable
    Thank you

    • Mateo Sol

      Thank you Joy, I’m so happy to hear that πŸ™‚

  5. 5 out of 5

    Wilson (verified owner)

    Highly recommend this journal. It helped me get to the core of (and see where they came from) some issues I’ve been struggling with for years. Thank you guys

    • Aletheia Luna

      I’m over the moon to hear that Wilson! Going to the core of issues is extremely important as that’s where the true healing begins. Lots of love and strength for your journey <3

  6. 5 out of 5

    Amanda Yurcich (verified owner)

    I have just started to delve into this gem and am very excited for what it will unveil. This is a great tool for self healing, let the healing begin!!!!

    • Aletheia Luna

      Woohoo! Thanks for starting this profoundly important journey, Amanda! I’m delighted that you find this to be a great tool for healing. <3

  7. 5 out of 5

    Kairos (verified owner)

    When I first began using the Inner Child journal, I was unsure as to whether or not it’d be useful for me, because memories from my childhood are faint and hard to bring to the surface. However, upon pushing forward and trying the different activities, I’ve understood a lot more about myself than I initially thought I would. I’m really happy to have unearthed these wounds (so to speak) without having to go through therapy or anything intense like that, as it would’ve been very difficult to do alone.

    • Aletheia Luna

      Kairos, I’m so glad that you now understand yourself much better than you did before. Thank you for leaving this review and letting us know how this journal has impacted your life. Much love!

  8. 4 out of 5

    Joanne D’Amico

    I am very interested in purchasing this journal and delving into my inner child healing. I often wonder why many websites don’t include the Canadian currency conversion for their products? I find this somewhat irritating. If the other currencies are available (US, AUD etc) why can you not also include Canadian? Perhaps this is a trigger of some of my inner child issues LOL but I am really curious as to why.

    • Mateo Sol

      Hey Joanne,

      Thanks for the feedback. I understand your frustration with the currencies offered, I suspect the reason why CAD isn’t offered as often is due to limited available space to display buttons and the minimal market Canada is compared to other currencies. Canadians makes up about 4% of our customers, the only reason we display Australian Dollars is cause we’re based here and therefore have a higher amount of Australian customers. Otherwise, that also wouldn’t be included in favor of Euro, USD and GBP being the three main global currencies.

      I look forward to reading your thoughts about the journal when/if you do decide to purchase it :).

  9. 5 out of 5

    Gemma (verified owner)

    I’m enjoying working through the inner child journal and finding ways of reconnecting with my beautiful little gem. Thank you to Luna and sol for providing such a lovely journal that’s easy to follow. I would recommend it

  10. 5 out of 5

    Viv (verified owner)

    At the age of 67 I found out I had multiple parts. This came about by going into a trauma, shutting down and having the need to write . I went into regression. The trauma was too much for me and the parts were out of control. After a few years of the wrong help I am now receiving the help that I needed. I don’t think anyone including me understood regression. I couldn’t quite grasp how I was meant to build myself up. As a result of therapy, your books and the Inner Child Journal I have found myself. Its been a journey of self realization. Thank you so much your kindness. Your support has got me through what seemed like an impossible journey.

  11. 5 out of 5

    Erin (verified owner)

    I love it, I am learning so much. Thank you!

    • Mateo Sol

      That’s lovely to hear Erin πŸ™‚

  12. 5 out of 5

    Mattie Best (verified owner)

    This journal, along w the shadow work journal has already helped me come a long way. I’m majorly impressed with the love and energy that was put into this, and I’m always surprised with how fast things come to the light (all puns intended) this is well worth the money and I adore the format, energy, love and everything that goes into both the inner child and shadow work journals. Highly highly recommend for anyone willing to take the first step. πŸ™‚ it isn’t easy, but it’s more than worth the effort.

    • Mateo Sol

      Thank you Mattie for such a caring review :). It’s lovely seeing you guys notice the love we try to put into everything we do, it makes it a lot longer a process but boundlessly more fulfilling which comes in the form of feedback like yours. We’re deeply grateful to share what we do with you all, thank you for reminding us of why we do what we do πŸ™‚

  13. 5 out of 5

    Gabriela (verified owner)

    This beautifully made journal has helped me discover childhood wounds that I did not know I still carry at my 40 years of age. The journaling prompts helped me dive deep into my subconscious mind, my forgotten memories that still were affecting my actions today. It’s crazy to believe something you have forgotten still has an impact in your current life. Having an broken inner child takes time and dedication to heal, but this journal told them what are those deep cuts that still need tending to. I am very thankful for Mateo and Alethia, for putting these content together, for their articles and newsletters, all of the free content is amazing. This was my first “purchase” after about two years of following them and receiving their newsletter and I am glad I did.
    Thank you!
    Thank you! I am one step closer to healing

    • Aletheia Luna

      Thank you Gabriela, I’m so glad you decided to make the jump and do this crucial inner work! Lots of love and blessings for your path <3

  14. 5 out of 5

    Liz (verified owner)

    I knew wanted to order this journal since it was mentioned for the first time in my email. It’s put together beautifully…evidence of the love and work put into it. I’ve been apprehensive going into Inner Child work knowing it will take time…and commitment, but I’m confident this journal will help me. I’m looking forward (and hoping) to completing this part of my journey. Thank you Luna and Sol for everything you do.

    • Mateo Sol

      Thank you Liz, I’m happy to see you’re listening already to the inner child and being gentle with yourself. It will indeed take time, it’s often our wounded parts that tell us we need to be healed “right now” otherwise we’re not good enough. Keep up the great work! πŸ™‚

  15. 5 out of 5

    Terri Taylor (verified owner)

    I have been on my Spiritual Journey for approximately 8 years. I have done Shadow Work, Inner Child Work and have faced quite a few Demons a.k.a addictions. I was sure that I was fairly well healed. I bought Inner Child Journal as a marker of my healing process, something to gauge how far I have come along in my journey. WELL…little did I know that I still had some unresolved issues lurking beneath the surface, that the Inner Child Journal workbook brought to the surface to be processed & released. This workbook is a must have for anyone who is ready to get to the nitty, gritty of their personal & spiritual healing process. As much as this Journal triggers me, I am still very much enjoying having this Journal as a personal resource. Thank You Luna & Sol! I’m so delighted to walk the Path together!
    Stay Wild, Love & Howls Terri <3

    • Mateo Sol

      Dear Terri,

      It’s so wonderful seeing that this journal can bring about growth even in those who’ve already done some of the work, it’s a reminder how there’s never really a ‘done’ moment, we’re all constantly in a state of growth and unfolding, slightly more freer every time. We’re grateful to walk this path alongside you πŸ™‚

      *howls*

  16. 5 out of 5

    Rachell (verified owner)

    The Inner Child Journal was exactly what I needed on my healing journey. I have found journaling to be a powerful tool for myself and this journal helped extend and progress work I began through other modalities. I appreciated the progression of the prompts and the opportunity to consider themes from various angles. I enjoyed the quotes and pictures throughout the journal as they offered reminders and smiles along the way. I would highly recommend this journal to others. Thank you for offering this tool.

    • Mateo Sol

      Thank you Rachell for recommending the journal, it’s great seeing this tool is serving growth through other modalities apart from its main inner child work one. I appreciate the lovely words of your whole experience with it :).

  17. 5 out of 5

    Lana K

  18. 5 out of 5

    Chiara Torelli (verified owner)

    I’ve cried, I’ve laughed, I’ve learnt about aspects of myself that I had forgotten (or chosen to forget?) existed, and it has been a deep, confronting and exhilarating experience so far. I’m so looking forward to continuing with this work! I haven’t started on my Shadow Work journal yet, but I don’t doubt that it will be a similarly (and yet differently) transcendental experience.

    • Mateo Sol

      That’s so great to hear Chiara, accessing that fluidity of emotion is really where the power of the inner child can be seen; that playfulness that so many of us lose touch with. Well done πŸ™‚

  19. 5 out of 5

    Ryan (verified owner)

    It’s well made. It is priceless to get a structure in a guided journal for working through your inner psyche especially at a time when you desire to.

    And they do it well. They are good at what they do. It’s worth it, if you’re ready. If you’re not, it’s still worth it when you get around to it.

    • Mateo Sol

      Thank you Ryan, I appreciate hearing you guys find the structured approach useful in creating the necessary space to explore and reconnect with the inner child πŸ™‚

  20. 5 out of 5

    Charmaine (verified owner)

    Excellent, Well thought out and lovingly created. I had already did some inner child work from your site but this was the completion I needed. It helped me heal and release so much trauma. Already being on my spiritual journey for 6 months now, it helped me further. I think everybody should take the journey. I have 3 young children who I am currently working with on their spirituality and it inspired me to engage with them differently too. Thank you so much Luna and Sol.

    • Mateo Sol

      Thank you Charmaine for sharing this and congratulations for your journey so far, it’s wonderful seeing parents wanting to pass down this wisdom to their children. I wish more parents did this, it would save so many so much unnecessary pain.

  21. 5 out of 5

    Steph (verified owner)

    I started the Inner Child Journal a couple of weeks ago. It is awesome and I highly recommend it to anyone who is trying to figure out where all that mental crap comes from. All that anger, resentment, hate, grief, pain, hurt, that was building up inside of me and pushing me down – exercise by exercise they are all being dissolved. It gets very emotional sometimes, but it is absolutely worth it. I combine this Inner Child Journal together with doing Ho’oponopono and saying positive affirmations – ever since my life has been improving day by day. Thank you so much, Luna and Sol. Aloha! PS: Thanks to this Journal I found that I have talent for drawing and started taking some classes.

    • Mateo Sol

      Thank you for sharing your experience with the journal Steph, it sounds like you’re experiencing the full journey of reconnecting with your inner child. I love hearing that it’s awakened an interest in drawing, it’s a perfect expressive medium to reconnect with that creative quality that’s so defining of our inner child :).

  22. 5 out of 5

    Lena (verified owner)

    This is a wonderful resource for reflection, for going deep into your roots and releasing the emotions, insecurities, gaps that you didn’t know you had. But it is not only about sad things or pain. The journal also encourages you to reflect on all the happy memories from childhood, people who cared and loved, and invested in your development. I am halfway through and I enjoy every moment of work, going from exercise to exercise and feeling renewed and more whole each time. I agree with other people on the site that it also helps me to be a better parent to my daughter without even consciously trying!
    I recommend this journal to everyone who wants to reflect and grow.

    • Mateo Sol

      This is such a lovely comment Lena, thank you for taking the time to share it. To learn that it’s also helping you become a better parent is so wonderful, we hope to enter those roles at some point in the future, so we can’t wait to experience what that’s like! Thank you again πŸ™‚

  23. 5 out of 5

    Isa (verified owner)

    A deep and wonderful experience, challenging in parts but well worth going through. The rewards are the results, finally being able to see where your boundaries are, then setting limits in your life. For me it involved being more gentle towards myself and this almost immediately attracted more affection from those around me. And the memory work the process involves is a great way to draw strength from the past as the exercises help your essential self to emerge. I would say this journal is well designed to take you one step closer to individuation. I look forward to doing the shadow journaling next. Thank you so much for this little gem of insight full of your sincerity, your wealth of knowledge, your compassion and your generosity.

    • Mateo Sol

      I’m so happy to read about your deep insights into inner child work, you’ve done a wonderful job and describing the process and its hidden treasures :). Thank you for your lovely review, we often feel reinvigorated when we hear how well these journals are working for you all!

  24. 5 out of 5

    Derve (verified owner)

    This provided me with an amazing opportunity to speak and engage with my inner child in an insightful way. It has shown me so much about myself. The journal is awesome.

    • Aletheia Luna

      Your review is very much appreciated, Derve. I’m delighted that this journal has helped you to engage with your inner child in such an insightful way!

  25. 5 out of 5

    Sabina (verified owner)

    I liked it very much!

    • Mateo Sol

      Thank you Sabina πŸ™‚

  26. 4 out of 5

    Elizabeth (verified owner)

    The Inner Child Journal has been uncomfortable and difficult for me. It sparked hours of conversation with my sisters. It has opened my eyes to what the real problems are in my life and provided a way for myself and my sisters to begin communicating like never before. Making permanent and quality change is never easy. This journal is worth it!

    • Luna & Sol

      This is deep and powerful work. I’m so glad you can see that this discomfort is necessary and transformative. The fact that it has sparked hours of conversation with your sisters is a testament to that! Thank you for sharing your experience here, Elizabeth. πŸ™‚

  27. 5 out of 5

    susanne.skrobak (verified owner)

    Love all the products from Luna & Sol – it’s incredibly deep and incredibly helpful

    • Luna & Sol

      Thank you Sussane, we’re grateful you resonate! πŸ™‚

  28. 5 out of 5

    Jenny Davidson (verified owner)

    Hi I love all your articles from Luna and Sol. I have been going through my own transformation journey and find all your information beneficial and easy to follow as it’s in one central location. I have recently began exploring the Inner Child Journal and I know that this profound work will allow healing of the vulnerable part of me.

    • Luna & Sol

      Thank you Jenny ❀

  29. 5 out of 5

    Kelly (verified owner)

    The Inner Child Journal has been the most important step in my spiritual healing. I am grateful for all you do Luna & Sol, and what you provide to the community of people who are looking to heal themselves and evolve into their best self. I think everyone should do this journal, no matter if they have childhood trauma or not.

    • Luna & Sol

      Thank you Kelly, that’s fantastic to hear, we appreciate your supportive words πŸ™‚

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